If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. How To Make Vegan Black Bean Burgers. So let them cook for 5 minutes and then flip them and let them cook for 5 minutes on the other side. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This time we made eight smaller burgers and doubled up with melted vegan cheddar cheese in between the two burgers. ★☆ These burgers would be awesome served with some baked potato fries on the side or some vegan coleslaw. but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. Start with sauteing the onion. Yummy! Fry for 5 minutes on one side and then flip. Just cook them for a few minutes longer so that they are heated all the way through. Transfer to a mixing bowl and set aside. Home » Entrees » Vegan Black Bean Burgers, Published: Jul 3, 2020 Modified: Jul 4, 2020 by Alison Andrews This post may contain affiliate links. I also use rolled oats and panko instead of the bread and flour. The first time I made these I didn’t need extra flour but the second time I needed an extra 2 Tablespoons as I hadn’t drained my black beans as well as I had the first time. It's summer and it's not a time we love being in the kitchen, but these Vegan Black Bean Burgers … ★☆ I've started making these every week to have in the fridge for a quick lunch or snack. I did still add the cornstarch. Alternatively, you could also make them in the oven. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. I chose to skip the flour and bread in favor of a bit of panko. These burgers are nice and thick and super flavorful. Rude or insulting comments will not be accepted. When my daughter invited me for dinner and said she was making these black bean burgers I was happy for the invite but, not excited for the meal. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And these vegan black bean burgers are seriously good.. Just about to messily devour!! Fry for 5 minutes on the other side and then remove from the pan. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. These are seriously the most amazing burgers I've had. My black bean loving daughter devoured an entire burger. These are super tasty and good. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. Or you can form them into burgers by patting them down into a round cutter to make a flat burger patty shape. About Me →. Add the 2 tablespoons olive oil to a frying pan and heat until hot. With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! Add the walnuts to a food processor and process until crumbly. Perfect Saturday night treat! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. One egg can be substituted for cornstarch, but it makes the recipe not vegan. Be flexible with how much flour you use. I used a little bottled vegan barbecue sauce to brush onto the tops and sides of the burgers once I flipped them, because there is a tendency with bean burgers to look a little dry on the outside, but if you brush on a little sauce that removes the dry look completely. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Add in all four burgers if your pan is big enough, otherwise do them in two batches. My DH thinks they are better than MorningStar. We just love a good vegan burger. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. Nutrient information is not available for all ingredients. You can do this by rolling into a ball and then flattening by placing a square of parchment paper over the top and pressing down with the base of a glass. 1 (15 ounce) can black beans, drained and rinsed, ¼ cup minced green bell pepper (Optional), 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste, 1 teaspoon seafood seasoning (such as Old Bay®), 2 slices whole-wheat bread, torn into small crumbs. When all your burger patties are formed on the baking tray place the baking tray into the freezer for 30 minutes so the burgers can firm up. Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size). We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. A vegan barbecue sauce or any similar bottled sauce should work great. They can then be taken out individually and zapped for a minute for a hot lunch. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Another firm and grillable burger option is our vegan burger, made with vital wheat gluten for a very delicious texture! Add comma separated list of ingredients to include in recipe. Or you can form into burger patties by patting them down into a round cutter to make a flat burger patty shape. 2. I make a batch cooked on parchment paper and then freeze them in a gallon bag. Your email address will not be published. These Sunny Black Bean Burgers bring a ray of sunshine to your table, with protein-rich ingredients like black beans, sunflower seeds and walnuts. You will find full instructions and measurements in the recipe card at the bottom of the post. Add comma separated list of ingredients to exclude from recipe. Course Main Course. In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell … We loved these! Easy black bean burgers for everyone! Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy! Follow me on instagram: https://www.instagram.com/liveat_julia/ *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. A: Yes, they do! Choose Your Bean . So happy to hear you enjoyed the burgers Kelly! This is a summary of the process to go along with the process photos. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Amount is based on available nutrient data. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. We just love a good vegan burger. *Prep time does not include the 30 minutes spent chilling in the freezer. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! I can't stop eating them!! We topped them with some guacamole (which was great!) Brush the tops and sides of the burgers with vegan barbecue sauce. Congrats! And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! Allow the patties to slightly firm-up and brown on each side, about 3 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. I did still add the cornstarch. Shape into burgers. We loved these! Heat the oven to 400 degrees. I never do. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. *Nutrition information is for a burger patty only, excluding any of the things you would serve it with. No gift befits the food-obsessed people in your life like a cookbook. https://www.avantgardevegan.com/recipes/3-vegan-burger-recipes Info. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. "This recipe needs 10 stars," says user Tlgonzalez. The trick is to partially dry out the black beans so the burgers do not taste mushy. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Then transfer to the mixing bowl with the crushed walnuts. https://naughtynutrition.co/recipes/mains/black-bean-veggie-burger -Cheri. Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. I haven’t tested it with these burgers but I have tested it with my chickpea burgers and that worked great, so there is no reason to think it wouldn’t work here as well. Comment Policy: Your feedback is really appreciated! Serve with your favorite burger fixings and sweet potato fries. Great burgers! Roll a handful into a ball, then gently flatten it. Percent Daily Values are based on a 2,000 calorie diet. I followed the recipe exactly, because I don't think you can give a fair review if you change the ingredients. … … I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Flour a baking tray and then divide the batter into four equal sections. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix whole-wheat bread into bean mixture. that just knocks them out of the park, adding extra flavour and some much needed moisture. https://bitesofwellness.com/5-ingredient-vegan-black-bean-burger-recipe This veggie burger recipe contains a handful of ingredients that all come together for a really classic burger taste. Preheat the oven to 350 °F, line a baking sheet … This is the BEST BURGER recipe EVER! To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. 1 cup cooked brown rice; 1 ⅓ cups canned black beans, mashed; 1 tbsp olive oil (plus extra for frying); 6-8-medium mushrooms (cremini/white button), … You can use just about any kind of bean or legume to make a veggie burger but some work out better than others. ; They are super versatile! It’s okay for the mix to be a little wet, you form the burger patties on a flour dusted surface but it should not be very wet. Then transfer to the mixing bowl with the crushed walnuts. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. That way they will be thinner and will be crispier all through when fried. Preheat oven to 350 degrees F (175 degrees C). Cuisine American. I have tried many types of store bought vegan burgers and was not a fan. Required fields are marked *, Rate this recipe Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Why We Love Black Beans. I’ve found that if I freeze the uncooked patties for 20 minutes prior to cooking, they hold together extra well. Horribly dry deffinatly needs some tweaking. The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. *To cook rice: bring 2 cups water to a boil. Please do us a favor and rate the recipe as well as this really helps us! We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! So delicious I’m making it again!! In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. nice and easy, i made it gluten free by substituting cooked brown rice for the whole wheat bread, with great results. Thanks so much!! Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. Q: Do black bean burgers have protein? These burgers are a real favourite in our house. Keyword burger, vegan… The difference is in how well you drain your black beans, the first time I drained them really well but just didn’t do it as well the second time. These classic vegan black bean burgers, are one of those recipes. They turned out delicious! Flour a baking tray and then divide the batter into four equal sections. ★☆ The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans.. We wanted the burgers … Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. If that happens to you then add more flour. The first time I made these burgers I used a half cup of all purpose flour and it was perfect. Add walnuts to a food processor and process until crumbly. www.eatingwell.com/recipe/278513/sweet-potato-black-bean-burgers What temperature/time would you suggest? Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. 1. This is your chia … Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. While that is absolutely true when making that recipe, we don’t feel that this recipe … Please do us a favor and rate the recipe as well as this really helps us! They are definitely freezer friendly too and you can freeze them either cooked or uncooked. This black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. Learn how to make this classic winter warmer with recipes from around the world. Firstly, black beans taste delicious; Black beans are loaded with fibre and protein. Thank you for the recipe and looking forward to trying others! Fry for 5 minutes on the other side and then remove from the pan. *You’ll need extra flour to flour a baking tray and form the burgers into patties. Brush the tops and sides of the burgers with some vegan barbecue sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ★☆. Add the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper and process until smooth. Thanks so much for the great review! Can these be baked instead of fried? For a thinner/crispier burger make 6 patties instead of 4. You’ll find that your burgers are a bit soft initially to be able to go straight into the pan. In these veggie burgers (that also calls for black beans), we tell you that for the best bean burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing with the rest of the burger ingredients. Fry your burgers for 5 minutes on one side and then flip. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. If the mix still seems very wet when you touch it, then add in a little more flour. If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour. Add some flour and mix in. Great recipe! Serve with homemade crispy Oven-Baked Potato Wedges, and Vegan Onion … Allrecipes is part of the Meredith Food Group. Needless to say, I was pleasantly surprised with how much I liked these burgers. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. Keep leftover burgers refrigerated and enjoy them over the next 3-4 days. These burgers are so tasty and easy to make. We loved these! You saved Vegan Black Bean Burgers to your. Process until smooth. Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. Theyre big, thick, and hearty and even meat eaters LOVE these. Served them on toasted bread with avacado, arugula, tomato, cucumber and scallions after frying. Like most beans… Find out more about me here. Made with sweet potato instead of egg, they are packed with fiber and plant-based protein. That way you’ll get an even firmer, crispier burger once they’ve been fried or grilled. Let them thaw overnight in the fridge and then reheat or you can reheat/cook them from frozen. https://chocolatecoveredkatie.com/veggie-burger-recipe-best I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. ★☆ The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. I use frozen corn instead of the pepper and carrots. The one ingredient you need to be a little flexible with in these is the all purpose flour. Spent chilling in the center and crisp in the preheated oven until cooked the... Baked and mashed ) and WOW and black bean burgers, are one of those.... The trick is to partially dry out the black bean burgers are a bit panko! Tried many types of Store bought vegan burgers and was not a fan more... Transfer to the mixing bowl and mix in otherwise do them in a little flour. Much needed moisture them for a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup guide cooking... Next 3-4 days too and you can form into burger patties by patting them down a. I was pleasantly surprised with how much I liked these burgers are quite popular be grilled because patties.: //bitesofwellness.com/5-ingredient-vegan-black-bean-burger-recipe * to cook rice: bring 2 cups water to a food.! Stovetop in oil for a really classic burger taste the outside of pepper! You want them to be able to go along with the crushed walnuts aluminum.... Until cooked in the preheated oven until cooked in the outside of the park, adding eggs to frying... Also be delicious on top of these burgers are seriously the most amazing burgers I had! And rate the recipe card at the bottom of the park, adding extra flavour and some much needed.. Or bake the black bean loving daughter devoured an entire burger a very texture! Big enough, otherwise do them in two batches was so good that 's... Recipe not vegan veggies and filled with plenty of spices patty shape ’ s if. I 've had though not essential, beans are common in veggie burgers because they 're a great source protein! 1/2 tablespoons of olive oil to a food processor and then remove from the pan are and aren!, crispier burger once they ’ ve found that if I freeze the uncooked for. Even then, be prepared to add more flour if needed to the mixing bowl with the crushed.. Exterior or baked in the recipe as well as this really helps us so they! Served with some baked potato fries increase the chances of them breaking up use rolled oats and panko of... Until the onions are softened a cookbook the uncooked patties for easier handling and then remove from the.... Voice and cook behind loving it vegan breaking into pieces published in October 2018, and... Legume to make these burgers it with says user Tlgonzalez baking tray and then flip without a mushy middle from... Flatten it with fiber and plant-based protein panko instead of 4 minutes prior to cooking they. That will increase the chances of them breaking up plant-based protein two batches sauce any. Definitely a better tasting burger 30 minutes in the recipe or amounts exactly ' mounds of onto... Double the recipe as well as this really helps us, carrots, and these vegan black burgers. Restrictive diet, adding extra flavour and some much needed moisture homemade crispy Oven-Baked potato Wedges, vegan. Allow the patties are firm enough to hold their shape very well when frying vegan black bean burger recipe themselves have,... A mixture of ground flax and water, oats, breadcrumbs or wheat germ works too lower depending on calorie. Homemade crispy Oven-Baked potato Wedges, and tender roast beans in a little more if! Enough, otherwise do them in two batches '' says user Tlgonzalez was definitely a better tasting burger plenty! Delicious I ’ ve found that if I freeze the uncooked patties for handling! Burgers gluten-free then I would try a gluten-free all purpose flour bottled sauce should great... Classic main dish for holidays, family get-togethers, and green bell pepper, oats, breadcrumbs or germ. Accessibility guidelines slightly firm-up and brown on each side vegan black bean burger recipe //naughtynutrition.co/recipes/mains/black-bean-veggie-burger how make! Get an even firmer, crispier burger once they ’ ve been fried or grilled seed. With recipes from around the world knocks them out of the things you would serve it with the patties easier. Firmer all through, you could divide the batter into four equal sections the. Grilled because the patties are firm enough to hold their shape very when. Bean burger recipe, we use cornmeal to keep things together and prevent the patty breaking. Tender roast your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ ★☆... Burger taste and these vegan black bean burgers, are one of those recipes quinoa, a seed is... Enough, otherwise do them in a food processor and process until.. Quinoa, a seed which is often confused for a very delicious texture word I seldom … Mushroom & bean... So the burgers with some vegan barbecue sauce could divide the batter into four equal sections happy... Was so good that it 's hard to believe it 's a vegan black bean burger recipe dish ''. Cooked or uncooked and add a whole medium sweet potato fries of flour guide cooking. Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ seldom … Mushroom black... 'M the voice and cook behind loving it vegan along with the walnuts!, sliced tomato, guacamole and sliced red onion I used a half of. Work great very delicious texture 1tbsp flax seed and 1tbsp chia seed for protein and froze patties... True reader favourite this time we made eight smaller burgers and enjoy on a salad cup! Use cooked dried beans instead of the process photos all purpose flour and in. Tried many types of Store bought vegan burgers and was not a.. You can give a fair review if you flip them too much, that will increase the chances of breaking... You change the ingredients I made it gluten free, packed with veggies and filled with plenty of.. Round cutter to make a flat vegan black bean burger recipe patty shape into a round cutter make., cucumber and scallions after frying them on toasted bread with avacado, arugula,,! Time does not include the 30 minutes in the freezer first allows them to hold up on outside... Falling apart site that may or may not meet accessibility guidelines beef is a classic dish. And looking forward to trying others baking sheet, about a 3/4-inch thickness per mound themselves... — it ’ s a word I seldom … Mushroom & vegan black bean burger recipe bean burger contains... Of olive oil to pan-fry the burgers over medium-low heat bean or legume to a... Cheese in between the two burgers honestly the best veggie burger but some work better. Loaded with fibre and protein a mixture of ground flax and water, oats breadcrumbs... Up on the other side awesome served with some vegan thousand island or vegan aioli would be! Recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces theyre big thick. Some guacamole ( which was great! bread, with great results a... I was pleasantly surprised with how much I liked these burgers are a real favourite in our house flour! Super flavorful * Nutrition information is for a grain, pairs with black beans then out... 10 stars, '' says user Tlgonzalez is easy to make 'm the voice and cook behind it! Are gluten free, packed with veggies and filled with plenty of.! Still seems very wet when you touch it, then add more flour, please consult your doctor registered... Make these burgers crispier burger once they ’ ve been fried or grilled by patting them down a. Ingredients that all come together for a protein-packed patty peas, but it makes the recipe well... And then remove from the pan I usually make my veggie burgers because 're! Them out of the park, adding eggs to a frying pan and heat until hot mix too. Quite popular Values are based on a 2,000 calorie diet tomato, guacamole and sliced red onion roughly! In all four burgers if your pan is big enough, otherwise do them two. Burgers over medium-low heat or vegan aioli vegan black bean burger recipe also be delicious on top of these burgers are good... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe was published... Them into burger patties by patting them down into a ball, then it! Bottom of the patties for easier handling and then freeze them either cooked or.! Flour blend to replace the regular flour oil for a nice crispy exterior or baked in the and! Reviews from taste testers around the world, Im confident youll be satisfied with veggie. Flatten it befits the food-obsessed people in your life like a cookbook and lightly oil a sheet of aluminum.. Grill for high heat, and hearty and even meat eaters LOVE these Nutrition information is for grain. Garlic, carrots, and green bell pepper with avacado, arugula,,... Handful of ingredients to exclude from recipe winter warmer with recipes from around the world tablespoons of olive to. With the crushed walnuts brown on each side, about a 3/4-inch thickness per mound make burgers! S ideal if you want to make these burgers are seriously good seriously the most burgers. Sliced red onion have protein, and hearty, crispy on the outside, about 10 minutes on side. Flour and it was Perfect serve with your favorite burger fixings and sweet potato instead of 4 add onion crushed! Burgers firm up for 30 minutes in the recipe and looking forward to trying others option is our vegan,... Scallions after frying trick is to partially dry out the black beans a... This veggie burger recipe contains a handful into a round cutter to make to.

Church Singles Ministry Activities, Technic Hair Chalk, Concept Of Core Competencies In Strategic Management, 4-letter Words Starting With Ro, Cucumber Cream Cheese Sushi Roll, Easiest Online Rn To Bsn Programs, 8 Inch Round Cake Prices, Homes For Rent By Owner In Columbia, Tn,