How does this food fit into your daily goals? 0 %--Fat. There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 14 / 67 g left. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. Recipe ; Nutrition Info ; Cost Info ; Reviews ( 42 ) Ingredients. Best Price for 3 servings : $2.44 See where 29% Savings . Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 cup. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. 60 calories of Olive Oil, (0.50 tbsp) 38 calories of Red Ripe Tomatoes, (1 large whole (3" dia)) 4 calories of Cider Vinegar, (0.13 cup) 3 calories of Cucumber (with peel), (0.25 cup slices) 1 calories of Onions, raw, (0.25 slice, thin) 0 calories of Salt, (0.25 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Fitness Goals : Heart Healthy. Homemade - Lettuce, Cucumber, Tomato & Onion Salad. 50 Cal. Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Other Popular Results; Tossed Salad - Black Olives, Tomatoes, Iceberg Lettuce W/Italian Dressing (3 Tbs.) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Ingredients. Calories: 206, Fat: 17g, Carbs: 10g, Protein: 3g, Fiber: 3g. Activity Needed to Burn: 45 calories. This is because a large part of them is made up of water and water has 0 calories. 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 11 calories of Iceberg Lettuce (salad), (0.25 head, small) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 1 serving. 4 Minutes of Running. Calorie breakdown: 8% fat, 75% carbs, 17% protein. 160 calories/serving. For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium … Lettuce & Tomato Bob Evans Restaurants 1 slice 9.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 4.0 mg sodium 1.0 grams sugar 0 … There are 15 calories in 1 cup of Lettuce Salad with Tomato. Serving Size : 2.5 cups raw. 84 calories for 1 serving of Paneer Tomato and Lettuce Salad in Tangy Dressing, Cholesterol 0 mg, Carbohydrates 11.1g, Protein 5.3g, Fat 2.1g. Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information Calorie Goal 1,950 cal. Additional Time 30 minutes. Review this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iceberg Lettuce and 1/2 Tomato With Italian Dressing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Time 35 minutes. Generic. Calorie breakdown: 8% fat, 74% carbs, 18% protein. Add to My Cookbook. 171 / 2,000 cal left. Nutritional Info. Percentages are based on a diet of 2000 calories a day. There are 149 calories in 31 ounces of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 1 serving. There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 2,280g. Cholesterol 300g--/ 300g left. Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Get full nutrition facts and other common serving sizes of Lettuce Salad with Cheese, Tomato and/or … The calories in an 8 oz tossed salad with iceberg lettuce, tomatoes, and cucumbers, depends on the quantities of each individual ingredient and any dressing that you may have added. Prep Time 5 minutes. Add Private Notes . 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Onions, raw, (0.19 cup, sliced) 8 calories of Romaine Lettuce (salad), (1 cup, shredded) Calorie Breakdown: 8% fat, 74% carbs, 18% prot. Calorie breakdown: 52% fat , 23% carbs, 25% protein. A salad that is made up entirely of fruits and vegetables will be low in calories. Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving A cucumber and a tomato are available year-round and are in season in the summer. Calories: 32, Fat: 0g, Carbs: 7g, Protein: 2g, Fiber: 2g. 88 % 7g Carbs. 50 / 2,000 cal left. 35 calories of Salad toppins McCormick Crunchy & Flavorful, (1.33 tbsp) 30 calories of Croutons Gourmet Seasoned Whole Grain Marie Callender's, (1 serving) 18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia)) 13 calories of Scallions, raw, (0.40 cup, chopped) Calorie breakdown: 8% fat, 74% carbs, 18% protein. Fat 53g. Add the chopped lettuce, tomato and onion (if … Calorie Goal 1,829 cal. Calorie Breakdown: 8% fat, 74% carbs, 18% prot. 16 Minutes of Cleaning. 35 / 2,300g left. 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