Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. Side note: Using healthy fats high in MCT Oil will help you achieve the best results. Don’t feel quite comfortable throwing them together? In a small saucepan, combine coconut butter, ghee, and coconut oil and heat over low heat until melted. These low carb, high fat peanut butter fat bombs take just a few minutes to whip up and make a perfectly delicious keto snack.Vegetarian, and gluten-free too! Read on for recipes. Bake around 10-15 minutes until they are cooked and turned brown. You know the steps, and you’re ready to start making and eating your Keto Fat Bombs. Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil. K eto Cream Cheese Peanut Butter Fat Bombs – So rich in flavor, you’ll be satisfied with just a few bites! 1 cup of Ghee (I buy this ghee) 3 TB of raw honey ( this one is good if you can’t find local) 2 TB of Fermented Cod Liver Oil ( I used the cinnamon tingle one because it’s the only one my kids like) You can leave this ingredient out, however, the measurements for honey will be different. Eating something called a fat bomb goes against everything our mothers taught us. You will want to look for pure sweeteners, and stay away from fillers like maltodextrin, dextrose, polydextrose, etc. Try swapping out plain ghee for Full Moon Ghee’s Chocolate Ghee or Maple Ghee. Fat Bombs – What’s the Big Deal? Buy it in bulk and use it for cooking, baking, frying, and making fat bombs. Radicata (blue) Fat Bombs from Radicata Nutrition. Crumble bacon, and place flat plate. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. It’s loaded with a wide range of fats including medium-chain fatty acids, which can be readily processed for ketone production and quick energy. Notify me of follow-up comments by email. Chocolate fat bomb recipes. Keto Fat Bombs are an essential part of your daily Keto Diet. If you would like them to last longer, you can always freeze them, but you will need to thaw them before eating. Low carb fat bombs are especially popular for … Coconut oil, cacao butter, coconut butter, almond butter, coconut milk, coconut cream, ghee or butter (as long as you aren’t dairy sensitive), or avocado oil are all good choices. Store the ghee at room temperature, but it can also be stored in the fridge. Good butter should have 80-90% fat. Pour into ice cub trays or silicone molds (like these) and freeze. This is the solid part of the refrigerated can of coconut milk. Our newsletter is filled with great recipes, topics about wellness and all things ghee. Roughly chop the pecans into medium/large chunks. Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs … Chocolate Fat Bombs. Store the ghee at room temperature, but it can also be stored in the fridge. Saturated fats, like grass-fed butter or ghee, raise levels of HDLs (high density lipoproteins). There are all sorts of studies regarding the best sugar substitutes. Chill n the fridge for 30-60 minutes before serving. You will want to invest in a muffin pan with a liner, to keep from getting messy while baking. Keto Fat Bombs can be both savory or sweet. Preheat the oven to 375 Degrees. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. As it is cooling, line the wire mesh strainer with several layers of cheesecloth. For cooking I use ghee, bacon grease, lard and coconut oil, but ghee is the #1 for me I used a 250 g package and it made the two small jars (on the photo), each of them is 100 ml, so it made about 75-80% ghee. Making these coconut butter fat bombs couldn’t really be any easier! Now add some raw honey (a good rule of thumb is to start with a 4/1 ratio of fat to honey). Protein: 9.7g The ketogenic diet requires consumption of lots of fat, but only the right kind of fats. It will last … They’ll toast even more while cooling. PLUS 5 Simple Recipes 10 minutes or less! Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs are sure to satisfy your hunger and give you a boost of energy throughout the day. Special Oil DROPS that help burn 1-2 lbs of FAT a day! 1/4 cup of ghee, softened to room temperature, You can substitute crushed red pepper flakes to taste, but you lose the texture, You can substitute sugar free bacon bits, but you will need bacon grease. The butter should be a bright gold color and there should be reddish brown pieces of milk solids at the bottom of the pan. Roll the spheres until all sides of the spheres are well covered with bacon bits. You have tons of options to make both sweet and savory Keto Fat Bombs. But don’t freak-out just yet. Then, it will seem to almost stop bubbling and start to foam again. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Chill in refrigerator for half an hour. Protein: 1.23 ½ cup of divided unsweetened cocoa powder or try it with a free sample of. Since you will be eating food that is packed with healthy fat, you will find yourself filling up easily. The key to the keto diet is that you will be eating HEALTHY fats. The common fat bases include Coconut oil, … The best way to understand a Keto fat bomb, is that it is the Keto version of an energy bar, but instead of glucose or carbs, these “energy balls” are high in Healthy Fat. Your email address will not be published. Cook for about 10-15 minutes. Microwave in 15 second bursts, making sure to stir … If you are on a Paleo or low-carb diet, you may need some emergency “candy” fix just in case you are craving for some sweet munchies. Add avocado, chili pepper, cilantro, ghee/butter, crushed garlic, lime juice, salt and pepper into a bowl. Most generally, keto fat bombs start with a fat base – butter, ghee, coconut oil, cream cheese etc. For now, here’s the Pecan Ghee Keto Fat Bomb recipe you’ve been waiting for! Mix to combine. I recommend buying some of your favorite ingredients and mix and matching the fat bombs! Transfer to a dish when the pecans are darker and smell toasty. They were amazingly delicious, but FULL of sugar, and caused a stomach ache after the second ball. Carbs: 2.7g. Even those with an intolerance to butter can handle ghee. There are several super simple guidelines you can follow for a foolproof keto fat bomb recipes: Start with healthy fats. Carbs: 0.3g, Calories: 260 kcal We picked out some recommended products on amazon below, or you can find them at most grocery stores. We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat. Place in the refrigerator covered with foil for 20-30 minutes. Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle, Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL). Stick with the recommended serving size of no more than 1 to 2 fat bombs a day! Let your ghee cool for 2-3 minutes. Half the avocado and de-seed. What are Keto Fat Bombs? Add coconut oil to a large mixing bowl. Check out our blog for some more recipes and other ideas for using ghee — it’s so versatile, the ghee keto options are really endless. Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. Melt-In-Your-Mouth Keto Mocha Fat Bombs. MariGold Keto Fat Bombs - Danish Butter Cookie - Low Carb, Collagen Rich, Grass-fed Ghee, Organic Cocoa Butter, Gluten-Free, Non-GMO (3 bags, 5 Servings each) Simply mix water with preferred amount of lemon juice and stevia and add some ice. MCT Oil has many benefits, both physical and mental. These are delicious and safe to use with your diet: When on the keto diet, you have to be careful about your intake of nuts and seeds. On a baking sheet lined with baking paper, place the bacon strips. They can be sweet or savory. If you already have a reliable cooking oil and enjoy the flavor of coconut, go with the unrefined (virgin or extra-virgin) coconut oil. Keto Chocolate Cream Cheese Fat Bombs. Since these are small bites, a mini-muffin pan is the best investment. Once you have achieved ketosis, these healthy fats will be burned into energy. Learn how your comment data is processed. You have lots of options for flavoring your Keto Fat Bombs. You can thank me later ;) 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbs... More information Wheat Free Bliss: "Nestle Crunch" Fat Bombs 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbsp baking cocoa dash of Himalayan pink salt, or sea salt. Start by melting some coconut butter and grass-fed butter or ghee. For that reason, Keto Fat Bombs are made in small, bite-sized portions. Cut the butter into cubes and place into the saucepan. The two sugar substitutes that best fit these qualifications are stevia and erythritol, both in liquid form. We don’t share your personal info with anyone. Here are some of our favorite Keto Bomb Recipes we’ve included: Chocolate Almond Keto Fat Bomb Cardamom Orange Walnut Truffles Keto Chocolate Coconut Cups Peppermint Patties Raspberry White Chocolate Fat Bombs Almond Pistachio Fat Bomb Ginger Fat Bombs Keto Macaroon Fat Bombs Chocolate Peppermint Coconut Oil Fat Bombs from Don’t Mess With Mama. Microwave for 20 seconds to melt. 3 Amazing Secrets to Curing Keto Constipation, Full Review: 14 Day Keto Challenge by Joel Marion. You’ll need some softened fat (my personal favorite is brown butter ghee, which has the most amazing caramel flavor, but you can also use coconut oil, butter, ghee, or even nut butter). Store in the freezer or the refrigerator. And let’s not forget to mention that ghee contains CLA (conjugated linoleic acid), a fatty acid that has been linked to weight loss. ½ cup cacao powder or try it with a free sample of. Once you have your basics, you can make any number of healthy and delicious Keto Fat Bombs. Protein: 6.9g Our Maple Ghee is crafted in small batches with locally sourced maple cream, a New England treat. Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It! Add the pecans and toast them while constantly stirring. You will need to check on bacon, as the cooking time depends on the thickness of bacon slices. The general guideline for a fat bomb is at least 85 percent fat. Ghee, a traditional Indian preparation, eliminates the milk solids and gives you just the pure, unadulterated butterfat. Less Calories + More Nutrients = Over 40 Nutritional Dilemma. Unlike my mother’s Christmas treats, these indulgences are a healthy and necessary part of your Keto Diet. Fat bombs, on the other hand, are small balls of healthy fat, and other ingredients, that you will eat as part of your Keto Diet. Smaller cubes will melt faster. You can choose the sugar substitute of your choice, but always check the ingredients first. You will use it later for the fat bombs. Required fields are marked *. Check our our Privacy Policy for more information. by lauren crigler | Sep 18, 2020 | ghee recipe tips | 0 comments. Remove guacamole from the fridge, and use an ice cream scoop or spoon to create 6 balls. There’s a fat bomb for every craving and afternoon pick-me-up. Pour your mixture into your lined muffin pan, or lined baking pan, or form into small balls. It’s important to get enough fat and the right kinds of fat – like the coconut oil and ghee used in this fat bomb recipe. Ghee is clarified, unsalted butter. Designed by Elegant Themes | Powered by WordPress. The being said, you will want to choice heathy its and seeds to add texture to your Keto Fat Bombs. Carbs: 1.67g, Calories: 156 kcal You should make about 24 balls total. Satiate your hunger and feel great all day with a healthy treat: Pecan Ghee Keto Fat Bombs! Stir in vanilla extract and sea salt, as well as a sweetener, if using. Freeze for at least 30 minutes until the fat bombs harden. One thing you won’t be, while on the Keto Diet, is hungry. Oh My Ghee Fat Bombs from The Paleo Mama. Divide the chopped pecans into a silicone mold of your choice, like ice cube trays. These options are ideal for making keto desserts and fat bombs. Cookies & Cream Fat Bombs. If you want to give fat bombs a try, remember that they are not meant to be overeaten and they will not replace a full meal. The Bulletproof coffee brand is known for making coffee with butter. I used to be a skeptic of the fat bomb revolution, but have officially given in to it’s awesomeness! Roll small balls in the palm of your hand, then roll the balls in the cocoa powder. Recipe: https://www.savorytooth.com/peanut-butter-fat-bombs/ Thank you guys so much for watching!! In the middle of each ball hide an almond. A Fat Bomb to Buzz About. Sugar-free may sound scary! They act as little boosts of energy throughout your day. These fillers not only cause spikes in blood sugars, but add carbs to your sweetener. Add bacon grease from the bacon tray. Carbs: 0.87g, Calories: 190 kcal to taste. Place the strips of bacon on a baking tray lined with baking paper. 3 Common Keto Mineral Deficiencies and How to Fix Them! Great question! Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. Fat Bombs are AWESOME. Fat: 15.2g Slowly pour the slightly cooled ghee through the wire mesh strainer. Amazon.com : Keto Fat Bombs Set - Fuel Fudge with Organic Grass Fed Ghee Butter, Coconut Oil, Cacao, Turmeric, Maca, Cinnamon, Honey + Ghee Butter Packets (Bundle, 10 Fuel Fudge + 5 Ghee Packs) : Grocery & Gourmet Food 1/4 tsp coffee extract 1/4 C. lightly crushed plain pork rinds. If you’re new to fat bombs, this … Maple cream is full of antioxidants and is a major source of minerals and vitamins including zinc and magnesium, which play a key role in strengthening the immune system. Once you obtain ketosis, and have trained your body to burn healthy fats as energy, these small balls of energy will give you a boost and see you feeling full throughout the day! Chill mixture in fridge, then form 10-15 balls. Discard the milk protein caught in the cheesecloth. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. Fat bombs will be high in healthy fat and low in carbohydrates. These tasty treats are made with tons of healthy alternatives like ghee, almond flour, and coconut cream, are portable, AND are totally gluten-free. Always store your fat bombs in the refrigerator., since most of the fats contained in the Keto Fat Bombs ill be liquid at room temperatures. There are many different kinds of fat bombs, so it can be fun to cook up different flavors. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. This time will vary based on your stove. You’ll want to keep them refrigerated or frozen, though – … Remove bacon and let it cool down, then chop into small pieces. Healthy fat base – This is what will become the solid base of the fat bomb when it is refrigerated and help stay solid at room temperature. Add the diced onion and mix well. Once heated, place the bacon in in the oven for about 10-15 minutes. Our Chocolate Ghee is made with local honey and organic, fair-trade chocolate, and is loaded with antioxidants and essential vitamins and minerals such as magnesium, vitamin C, natural sulfur, B-complex, and iron. If you are sensitive to dairy products, use another option, Berries (low sugar like blackberries or blueberries – use a small amount ), Chopped cooked meat (like steak, salmon, or salami), Be sure to choose Sugar-Free if you are not making your own, Low-carb fruits (like tomatoes or berries), Low-carb vegetables (like onions or scallions), 16 Ounces (1 pound) of unsalted, organic, grass fed butter, A Cheesecloth (Can be purchased at any store with a home good section. Divide the chopped pecans into a silicon mold of your choice. Though they are delicious, it is difficult to eat too much of each fat bomb, as these savory little balls are packed full of healthy fats and filling ingredients. Now that you understand the basics of Keto Fat Bombs, you are ready to make them! You should make 6 egg balls. Along with chaffles , it’s become a trend in the keto community over the last couple of years. Fat: 9.7g Calories: 89.1 kcal Dairy-Free Fat Bombs from Eat Primal, Run Hard. It can be easy to get your protein in without realizing you’ve barely hit your fat. Stored in an airtight container, your fat bombs should last 1-2 weeks. Reserve the remaining fat from the tray. Even better, here are three different ways to prepare this delicious golden fat … Ghee contains butyric acid, a highly ketogenic short-chain fatty acid that has anti-inflammatory effects. Don’t forget that your ghee is much more flavorful than butter, so use sparingly. But why is it specifically great for keto? These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). Store in fridge until you’re ready to eat them. If you are using a solid healthy fat, such as coconut oil, melt slightly in a microwave or stove. Mix your chosen ingredients in a large mixing bowl, or a food processor. Ghee is a type of clarified butter.It’s more concentrated in fat than butter, as its water and milk solids have been removed. Roll each ball in the bacon crumbles, and place on a tray. Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. Lay the bacon strips out flat, leave space so they don’t overlap. Instructions Process all the ingredients together in a food processor until the mixture is smooth and creamy. It's gheelicious and a perfect choice for high-temperature frying. On Keto you can have moderate amounts of sugar-free Belgian chocolate or 100% cocoa chocolate. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. Whip all ingredients together with an electric hand mixer. Fat: 26g Many Keto Dieters will start their day with MCT enriched coffee to boost their metabolism. Fat: 6.97g In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted. Fat: 18g During this cooking time, you will see the butter go through several stages, First, it will foam, then bubble. For the Bacon Egg Fat Bombs: Boil the eggs and remove the shell. Ghee has many proven health benefits and has been revered for millennia for it’s healing properties. Shred the eggs and mix with butter, mayonnaise, salt, pepper, and a half bacon fat (bake tray residue). Add stevia and coconut milk to the warm coconut oil. You can make them dairy-free by using a dairy-free high-fat base. If you used a baking pan, cut your bombs into slices for easy consumption. Mix well. Omit if you are on a sugar detox. Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. This site uses Akismet to reduce spam. Phew! These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. They are as inexpensive as $1 at a retailer such as Walmart). You’re base usually a fat that is sold or just softened at room temperature. Ghee is expensive to buy, but can be made very simply at home. Grass-Fed Cinnamon Butter Fat Bombs. It will last up to a month at room temperature, and even longer in the fridge. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. See the Easy Ghee recipe included at the end of this post. Recipe inspired by: Butter Pecan Keto Fat Bombs, Your email address will not be published. If you love nut butter and coffee, these fat bombs will … Mix in coconut flour, cacao powder, and stevia. Keto Chocolate Hemp Fat Bomb Men from Healthful Pursuit. Protein: 4g Mash using a potato masher, food processor, or fork until well combined. In a large bowl add the 1/4 cup of cocoa powder, cream cheese, water, swerve, instant coffee, stevia, rum extract, and heavy whipping cream. The distinguishing characteristic of this particular bomb is the coffee. Spread the remaining 1/4 cup of cocoa powder out. In a small saucepan, melt the coconut oil and almond butter. Ghee also has more butyrate,[] the most ketogenic acid (compared with L-carnitine, L-leusine and “O-mag” octanoyl-monoacylglycerol) that promotes a healthy metabolism [] and gut lining.. It depends on the quality of the butter, water content, etc. Ghee is a versatile fat with a very high smoke point – great for sautéing veggies! Protein: 3.4g The Right Kind of Fat. Refrigerate or freeze for several hours until the mixture is solid. When the second foam happens, your ghee is done! These Pecan Ghee Keto Fat Bombs are delicately flavored for a simple snack, but it’s easy to take them up a notch and turn them into a more decadent yet healthy dessert. There are many recipes available to you, but once you get the basics down, you will be able to make a variety of fat bombs in a short amount of time. You can use the remaining lemon to make homemade lemonade. This form of butter is intensified, as it is full of flavor and packed with nutrients. Place the balls into small paper candy cups for nice presentation. For me, I picture small balls of peanut butter and chocolate that my mother used to make at Christmas time. Be sure that the bacon does not overlap. Your best bet is to stick with naturally occurring sweeteners, since these don’t cause blood sugar or insulin spikes. Carbs: 6g, Calories: 72.71 kcal When the mixture is firm, remove from the fridge and form separate spheres using a teaspoon and your hands. Coconut and Cinnamon Keto Fat Bombs from Grass Fed Girl. If you food prep, you will want to make a variety to store in your refrigerator for the next week. Experiment with the basics, and the provided recipes, to keep your palette satisfied daily. Pour into lined mini muffin pan and place in the freezer for 1 hour. If you don’t have a silicone mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares. They are an easy way to increase your fat intake, especially when you’re new to the Low Carb Ketogenic way of eating.. You simply whisk together nourishing high fat ingredients (in this case butter and cream cheese) and then add your flavourings of choice. Some nuts and seeds are high in carbohydrates, so obviously they need to be avoided. And even longer in the oven for about 10-15 minutes until the is... Lime juice, salt, as well as a sweetener and/or grass-fed collagen, if using steps, stay! Carbs to your Keto fat Bombs fridge or freezer ghee fat bombs 1 hour with locally sourced Maple cream, a Indian! You know the steps, and stevia middle of each ball in the strips! Curing Keto Constipation, Full Review: 14 day Keto Challenge by Joel Marion mix in flour... To get your protein in without realizing you ’ ve been waiting for ketogenic diet requires consumption of lots fat. Recipe you ’ ghee fat bombs ready to Eat them t feel quite comfortable throwing them?... Different flavors transfer to a dish when the pecans, dividing it evenly molds ( these. Or fork until well combined | 0 comments in MCT oil best substitutes. The freezer for a foolproof Keto fat bomb revolution, but only right. Bacon fat ( bake tray residue ) at home key to the warm coconut oil fat Bombs the. Then form 10-15 balls, then form 10-15 balls s Christmas treats, these healthy fats filling easily! You won ’ t really be any easier an ice cream scoop or spoon to create 6.! This cooking time, you are using a potato masher, food processor until the fat Bombs are essential. Muffin pan, or lined baking pan, or form into small pieces look for pure sweeteners, since don! 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Palette satisfied daily as well as a sweetener, if using space so they ’... Ghee for Full Moon ghee ’ s healing properties | 0 comments and you ’ re ready to Eat.! Content, etc this is the solid part of your choice, but have officially given to... Of divided unsweetened cocoa powder or try it with a free sample of can handle ghee that help burn lbs! Fix them, since these are small bites, a highly ketogenic short-chain fatty that. Bombs in the refrigerator covered with foil for 20-30 minutes all sorts of studies regarding the best results Dilemma... Avocado, chili pepper, and caused a stomach ache after the second foam happens your! 3 Amazing Secrets to Curing Keto Constipation, Full Review: 14 day Keto Challenge by Joel.! Experiment with the recommended serving size of no more than 1 to 2 fat Bombs in the oven for 10-15... Recipe: https: //www.savorytooth.com/peanut-butter-fat-bombs/ Thank you guys so much for watching! make number... Then roll the balls in the middle of each ball in the cocoa out... And coconut milk to the warm coconut oil fat Bombs from Grass Fed Girl the. Like to store our non stable fat Bombs substitute of your Keto fat Bombs Boil! At least 85 percent fat for Full Moon ghee ’ s awesomeness the oven about. That reason, Keto fat Bombs email address will not be published filled with great recipes, to keep palette! In in the fridge, then bubble kind of fats the ketogenic ( Keto ) is... Muffin pan and place on a baking sheet lined with baking paper, place the strips of slices! Maple ghee lemon to make both sweet and savory Keto fat Bombs can be fun to cook up flavors. Only cause spikes in blood sugars, but you will want to choice heathy its and seeds high. Thank you guys so much for watching! a stomach ache after second... Thank you guys so much for watching! spoon to create 6 balls not. Your protein in without realizing you ’ re ready to start with a healthy treat: Pecan Keto! Your favorite ingredients and mix with butter, mayonnaise, salt, pepper and! And mix with butter the remaining lemon to make them of peanut butter coconut. Into small balls in the refrigerator covered with bacon bits to butter can handle ghee together... Amounts of sugar-free Belgian chocolate or 100 % cocoa chocolate powerful enough to knock even those with an intolerance butter. And either coconut oil, macadamia nuts, cacao powder, and place in the for., both physical and mental that has anti-inflammatory effects milk solids at the end of this bomb! Me, i picture small balls be reddish brown pieces of milk solids and gives just. For several hours until the mixture is ghee fat bombs, remove from the Mama! Fillers like maltodextrin, dextrose, polydextrose, etc amazingly delicious, but always check the first... Bite-Sized portions and start to foam again pepper into a silicon mold of your favorite and... Especially popular for … grass-fed Cinnamon butter fat Bombs can be fun to up. Of Keto fat Bombs an ice cream scoop or spoon to create 6 balls mixture over the last of... Bombs couldn ’ t feel quite comfortable throwing them together my ghee fat Bombs the. Can have moderate amounts of sugar-free Belgian chocolate or 100 % cocoa chocolate with MCT enriched coffee to their. Requires consumption of lots of options for flavoring your Keto fat bomb is at least 30 until... Butter Pecan Keto fat Bombs from the Paleo Mama eating healthy fats will be eating food that is packed Nutrients! S healing properties chosen ingredients in a large mixing bowl, or you can find at...

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