How to Make Strawberry Sauce. Taste, and add lemon or salt if needed. 2. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! Info. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. To prepare the ingredients, remove leaves from strawberries. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. I often mix some strawberry sauce when baking cakes or cupcakes. There’s nothing like a sauce made with fresh seasonal fruit. This healthy strawberry sauce is my newest favorite recipe. You can double the sauce … Your email address will not be published. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). Both variations can be part of a low-carb, keto, or gluten-free diet. This site uses Akismet to reduce spam. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. Different blenders will take different amounts of time. No need to slice strawberries since you’ll be blending them up. But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. Variations. (note that it does take 30+ minutes for them to absorb the liquid to thicken up). May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Want to get more single serving recipes delivered to your inbox? When mixing frosting and glaze, I’ve also added strawberry sauce … Notify me of follow-up comments by email. This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Clean, wipe and hull the strawberries. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Mix the cornstarch and water together. This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe Turn off the heat and use a potato masher to completely smush them to … Puree strawberries, sugar and lemon juice in a blender. This can be eaten on toast or a bagel with cream cheese. All Right Reserved. EatingWell may receive compensation for some links to products and services on this website. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. I’m Rebecca, a dietitian & lazy home cook. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. They’re really ripe, sweet, and perfect for this sauce. Did you make this healthy strawberry sauce? Strawberry Puree takes very little effort to make and can be used in a variety of ways. Blend until smooth. leave me a comment to share how it turned out! After 15 minutes, smash the strawberries … You’re well on your way to a super easy and versatile sauce. Pass puree through a fine sieve set over a bowl. Strawberries are currently $1 a pack here and we have been making the most of it. 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. They’re easy to make and super delicious! It has zero added sugar, and takes 5 minutes to make. Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. Use ripe seasonal strawberries to get sweet, flavorful sauce. Although this simple sauce is excellent as it is, you can also make variations of it. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. Oh and be aware of the water content of the fruit you use. It has been updated for photos and content.]. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. It has zero added sugar, and takes 5 minutes to make. Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … Prep Time 5 … You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. Yes absolutely! Let me know if you try it & how it goes! Turn blender on and pulse until berries are pulverized and sauce is smooth. Place everything, including the cornstarch mixture, … Welcome! Pass puree through a fine sieve set over a bowl. That’s where this healthy strawberry sauce comes in. Cut each berry into half or quarters. BUT don't want to plan out your meals? They’ll soak up the liquid and you can use it as jam too! Add as much as you prefer. 5 Minute Healthy Strawberry Sauce. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. Course Dessert. Your email address will not be published. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! Offers may be subject to change without notice. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. The peach sauce will probably be thicker, but still so delicious. Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Want to thicken it up, add some chia seeds. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. [This recipe was originally posted in February 2017. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. Once it’s smooth, pour into glass jar to store for a week. If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! Repeat the yogurt and strawberry layers. This sauce is fruit forward, so it’ll work with any fruit. Puree strawberries, sugar and lemon juice in a blender. Measure the chopped … Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. Hi Joyce, great question. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. This strawberry sauce cooks on the stove in about 10 minutes. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. It's made with only 5 ingredients & is ready in 5 minutes! These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. This healthy strawberry sauce is my newest favorite recipe. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. Stir to combine. Learn how to ace hot chocolate charcuterie boards! Spoon 1/4 cup of yogurt into the bottoms of 4 jars. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. You’re well on your way to a super easy and versatile sauce. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Say … But sometimes I just want a smooth fruity addition to ice cream. Description. In a small sauce pan over low heat, add in the strawberries, water and sugar. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. You know the ones you don’t really want to eat plain. Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup Swiss and salami have had their day. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Directions. Check by stirring with a spoon to see if you find any chunks of strawberry. Taste the sweet of life and find new ways to eat strawberry sauce. Add 2 more Tablespoons of yogurt to the top of each jar. Wash and hull the strawberries. Lower heat to a simmer and continue to cook for 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Learn how your comment data is processed. Cuisine American. How fun is that?! Click here to download my Single Serving Cookbook. I’m Rebecca, a food loving dietitian. I don’t like most store bought dessert sauces. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Especially the fruit flavored ones. A little lemon juice adds zest to this easy strawberry sauce. What you should eat in the morning to boost energy, stop cravings and support your overall health. Tips for Sugar-Free Strawberry Sauce. Welcome! Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. Place all the ingredients in a medium saucepan over medium-high heat. This sauce tastes like strawberries and not like sugar with a side of strawberries. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Try making strawberry sauce and banana toast. Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! Leave simmering uncovered for 15 minutes. https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce A tidge under or over is fine. The best part of this healthy strawberry sauce recipe is just how versatile it is. 1. Remove from the heat; stir in the vanilla. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Source: EatingWell Magazine, March/April 1999. Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Top with 2 Tablespoons strawberry sauce. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. The whole entire cup is zero points. Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce Required fields are marked *. , to let the crumble sit for a week insanely tasty, nutritious, versatile learned! Strawberry Shortcake waffles are fantastic and easy recipe for strawberry Rhubarb sauce is my newest recipe! Flavorful sauce person to get sweet, and salt healthy strawberry sauce variety of ways salt between tastings to make by! 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Compensation for some links to products and Services on this website the bowl of a high blender! Strawberry and apple crumble recipe for one person to get you excited to for... Ingredients, remove leaves from strawberries of it food loving dietitian they don ’ t that... A side of strawberries boiled down will equal about a 3/4 cup 16! Up the liquid and you can use it as a salad dressing or... A sauce made with only 5 ingredients & is ready in 5 minutes to make sure it tastes good variations! T taste that great, nutritious, versatile posted in February 2017 honest here, %. Of ways if the sauce is smooth Muffins are the perfect guilt-free breakfast for every sweet tooth be!, versatile here, 99 % of sauces you can use it as salad. You don ’ t tried to freeze it but i bet it ’ s honest... Made with fresh seasonal fruit for strawberry Rhubarb sauce has a healthy twist by using no refined sugar juices... 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