A ½ cup serving of cooked lentils provides about 12 grams of protein. veggie & red lentil rotini pasta bowl. Cook 7-9 minutes or until desired doneness. Lentils are good source of protein. Aim for ½ cup beans, 4 oz. Work / Day Activity Level. Drain in a colander then rinse under hot water. Fibre Did you know? Red lentils combined with rice make for a hearty meal filled with fat-burning fiber, protein, sweet and spicy veggies, and warming spices. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Barilla’s red lentil penne is made solely from red lentil flour. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. On that note, with any bean or lentil products, get some Beano tablets as they work great at preventing gas. Between the red lentil versus the green, we prefer red since many report green lentils in general as potentially being a bigger cause of gas and bloating. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. INGREDIENTS. Pros: 14 grams of protein. This Red Lentil Pasta is vegetarian and vegan so it's suitable for all kinds of diets. Serving size: 1 bowl. This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Stir; reduce heat to gentle boil. Per 2 oz serving: 190 calories, 3.5 grams of fat (0 g saturated), 32 grams of carbs, 5 grams of sugar, 60mg sodium, 8 grams of fiber, 14 grams of protein. Add pasta. Popular brands like Banza … Toss hot pasta with your favorite sauce. You can grab a multi-pack (it includes both the Red Lentil Penne and Rotini) on Amazon. The pasta itself is “superfood-y” to start with since it’s made from lentils! Keep in a cool, dry and clean place, away from strong light and odors. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. With such high protein content, you are sure to be fuelled up all day long. This Indian classic is even more than the sum of its parts. 6. Natalie Perry 7. Get the full Indian Red Lentils with Rice & Hard-Boiled Eggs recipe. Added bonus: Its orange-y hue makes it prettier than plain old penne. 2 ounces red lentil rotini; 1 tablespoon extra-virgin olive oil; 1 large zucchini, thinly sliced (or 1 1/2 cups seasonal veggies of choice) 1/2 medium red onion, sliced Yield: 1 serving. 6 Trader Joe’s Red Lentil … This red lentil pesto pasta is a great dish to meal-prep the night before or even week-of, as it is a great lunch meal to take if you are one who pre-cooks your work meals. This allows you to try both varieties and the 4-pack lets you stock up a bit. Lentils … Lentils are a great source of plant-based protein and high in fiber. 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