1. They are delicious and healthy. So Fresh. Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. 2,183 likes. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. PREPARATION. 1 dozen of strawberries *. SOAK THE DRIED FRUIT. Tomato smoothie. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. Banana is very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. Learn how to make the most delicious, nutritious green smoothie in ANY blender! Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. Finally, add 2 cups (300 g) of frozen fruit and blend on high until smooth. Put the Ugu/spinach, apple and banana in your blender cup. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Submitted 4 years 7 months ago by oyindamola. Vihen Drinks offers premium quality healthy fruits and beverage in Abuja only. How to Make a Green Smoothie in Any Blender | Diana Stobo. This post will give you important tips on how to start a smoothie business in Nigeria. Fruit juice is the result of the extraction process which includes suspension of waters, sugars, acids, vitamins, proteins, and minerals. Smoothies And Fruit Juice Shop Business Plan For Nigeria by LagBlogger(m): 5:07pm On Sep 08, 2014 Smoothies are highly nutritious drinks which are quite in high demand from health conscious people who want great refreshment – drinks that don’t just taste nice but also but are health friendly as well. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. 1.Learn How To Make Smoothie Blender *. Smoothies are easy to make; all you need is a blender, ice and different fruits of your choice. It can include usual milk and sundae. Natural Fruit Juice Production in Nigeria. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Nutritional Facts of Green Smoothie . Click Here… So fresh provides healthy and nutritious products. 1/2 cup of water. They have 10 locations scattered around Lagos and make deliveries in Lagos and Abuja. Research smoothies . Then smoothies and Smoothie business can serve those purposes very well. How to make smoothies in Nigeria: Tools needed *. Whether you grow them in your garden or get a sweet deal at the farmers’ market, tomatoes instantly make breakfast smoothies heart healthy. Our smoothies are made without water, sugar, preservatives, dairy and colouring; Just organic fruits and vegetables. Blueberries and grape juice are featured here. Pineapple smoothie. Here is a list of healthy snacks and smoothies vendors in Nigeria that will help you stay healthy. Here are a few answers to this question: 2.1. After it’s really smooth, empty the contents into a sieve. A good chunk of the fruits in British supermarkets are imported. These recipes will help you make … Here is a combination of the local fruits in Nigeria to create this smoothie with an exotic blend of fruits Total Time: 15 minutes Serves: 3; Category: Drinks 3 likes; Ingredients. Smoothies with Canned Juice description. Add the yogurt, oatmeal and milk. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. Put the strawberries in a blender. Then add 1/2 cup (120 mL) of yogurt. Take a look at them below. Prepare this drink using other fruits, nuts or even vegetables. ¼ cup of lemon juice Instructions: 1. It goes well with Nigerian rice dishes. 4. Fruits training and fruit making recipes Here are recipes for 10 different smoothies that involves almost no stress. They are super easy and fast to make, can be ready in less than 5 minutes and taste good. Smoothies are drinks full of flavor and will allow you to fill up with vitamins. Fruit squeezer *. Mixing bowl *. Add avocado to your salads, mash and use as bread spread, add it to smoothies or just eat it as a fruit. It surpasses the mere squeezing of fruits to extract the juice at home to include the complicated processes of fruits and additives mixing, preparation, bottling, preservation, and packaging. Well, I said the world is more cosmopolitan now, and the Nigerian palate is evolving. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. You can even use water if that's all you have. Healthy Nigerian Smoothie Recipes. Do not hesitate to abuse, fruits are very good for your health! To make this smoothie, you will need pineapple chunks and milk (almond or coconut milk). 1.Learn How To Make Smoothies. In this article we are going to take a look at how you can make a Nigerian smoothie for weight loss at home. It takes a lot of experimenting, but here are a few ideas. They are the perfect snack or … Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. 2 cups Pineapple,diced; 2 cups Watermelon, diced; 1 cup Mango, diced; 2 cups Banana, diced; 1 cup, Liquid milk ; 2 cups , Ice; Having issues with measurements and conversions? Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. 1. Then add a little water to it to allow it blend with … Takes hardly any time at all to make and gives me tons of energy until lunchtime. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Steps To Begin A Fruit Juice Business In Nigeria. To make this smoothie you’ll need . woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes Our menu includes made-to-order smoothies, Milk shake, Chapman and Fruit juice. ½ tablespoon of Sugar *. Strawberry-Banana Smoothie. Also, they draw up meal plans and detox plans. However, we also have some advice for you. Add the peanut butter, cinnamon and honey if you want to add more flavour to your drink. Find out more here. Fruit Smoothie Recipe In order to build your wealth on smoothies, you need to become a real pro in this business. The fruits needed for its production can be found in the market, you don’t have to import them. Smoothies will only sell well if they taste good and are perfectly fresh. Pour your smoothie into a glass and enjoy. And if you are planning to buy a blender for your home use or workplace, you can find quite many (about two hundred) blenders in Nigeria on such a popular classified ads stage in the country as Jiji.ng! Not too expensive to make, it is perfect for a sunny afternoon or lazy night. Banana is a very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. Here are a few answers to this question: 2.1. You start the week looking healthy by consuming your daily needs from fruits and vegetables. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. It's quite simple to make different kinds of smoothies. ALSO READ: Follow These Steps To Get That Creche Business Running. Place about a 1/2 cup of ice in the blender. You can make various smoothie recipes such as strawberry smoothies, banana smoothies, kiwi, cucumber, pineapple smoothies to … Feel free to stray from my recipe and add your favourite fruit and veg - be creative! This post will give you important tips on how to start a smoothie business in Nigeria. There are lots of information about losing weight but almost nothing on weight gain. Juicy “love apples” (aka tomatoes), as in this healthy fruit smoothie, have been linked to preventing heart disease, stroke, and death. Smoothies can also be very beneficial to health. 5. Her response was – of all the lovely natural fruits in Nigeria, why on earth do we have strawberry smoothies, blueberry that and kiwi this. X. Dole Packaged Foods uses cookies. Smoothie diet like this is good for a healthy living, in the same vein, healthy smoothie is necessary to boost immune and maintain good blood sugar level. Selling smoothies is also a profitable business opportunity, and here is how to open your own smoothie business in Nigeria. Get creative and make smoothie for your own taste. You need to get acquainted with the various smoothie recipes which the internet can provide. To make a fruit smoothie, first pour 1 cup (240 mL) of fruit juice, milk, or non-dairy milk into a blender. The fruits needed for its production can be readily found in the local market or supermarkets. You can also add some ice to make the smoothie thicker. You can make a banana smoothie in a variety of ways. Chef Recipes Fresh Fruit Juices &Smoothies., Lekki, Lagos, Nigeria. And the catch is that you can have them delivered to you! Strawberry-Banana Smoothie. The profit you will make from this business in Nigeria will amaze you because the government has banned importing fruit juice from foreign countries in Nigeria. 1. So I want to show you how to make a quick delicious Green Smoothie With Local Nigerian Fruits And Vegetables. Take a look at them below. Click Here. To make this smoothie you’ll need. How To Make GREEN SMOOTHIE INGREDIENTS. Ice Cubes 5. Moreover, you can quite often meet people in the markets selling freshly prepared juices and smoothies. There are ways on how to make different types of smoothies in Nigeria and different types of smoothies for weight loss like bitter leaf smoothie or smoothie to reduce blood sugar. 1 chopped Apple 3. There are many fruit juice producing companies in Nigeria. If you want a thick smoothie, you can replace all the milk with yogurt. Spatula How to make Nigerian Strawberry Smoothie Ingredients: *. If you want your smoothie to be sweeter, use flavoured yogurt instead of plain one. Bread. Shop quality blenders for any budget on Jiji. Making money from that understanding is great as most people now prefer to snack on fruits than junks to stay safe and fit in recent times ,and this makes the smoothie business in Nigeria … We give you the option of having your five servings of fruits and vegetables daily. 1/2 banana 4. Handful of Ugu or Baby Spinach (washed) 2. 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