Trim the broccoli into small florets. Ground Beef and Broccoli Stir Fry Meal Prep. Add ½ lb. Remove the broccoli from the pot and add to the ice water bath. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. You'll love how easy it is to make this keto beef and broccoli! When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Ingredients. While the water comes to a boil begin cutting the broccoli. Beef and broccoli is a classic combination. Stir Fry. Toss and stir another 2 minutes, until the sauce has thickened just a bit, then remove from the heat and transfer the prepared beef with broccoli to a serving dish. Next, add the soy sauce, vinegar, Firstly, cut the head of broccoli into broccoli florets. To get crispy, chewy, meaty tofu, I either first air fry it or bake it. So today we’re going to change it up a bit and make a newer version. It’s both gluten free and Whole 30 compliant and is great for hungry families. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. Prep the beef: Season the beef with salt and pepper. Combine ingredients: In a small bowl combine all the ingredients for the sauce and set aside. Beef and broccoli keeps well in the fridge for up to 4 days. Add broccoli back to wok or skillet and stir to mix. Cover and let simmer, for 3-4 minutes, until water has evaporated and the broccoli is almost tender and bright green. The broccoli will continue to cook in the next steps, so no need to cook to the point where it is heated through here. Return the beef to the wok and add the brown sauce to the beef and broccoli. This recipe uses ground beef – or hamburger as some refer to it – and that makes this savory dinner faster and simpler. Sprinkle with mozzarella cheese. It’s paleo, whole30, and AIP-friendly. When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch). This ground beef and broccoli recipe is perfect for meal prep as it’s quick to make and taste delicious as leftovers. Brown the beef. Add the broccoli florets into the skillet. Discard the thick stems. Super delicious! Place cooked broccoli in an 11x7-in. Directions. baking dish; spoon meat mixture over top. Cook the broccoli: Heat oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. Once the water begins to boil, blanch the broccoli for just a minute or two to soften. Typically, you would probably think of beef and broccoli as including pieces of steak. 1 Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Serve over a bowl of steamed rice. Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil. Slice the beef against the grain into thin strips and add it to your marinade. In a skillet on medium heat, add avocado oil. Next, remove the beef and set aside using a slotted spoon. Mince 4 cloves garlic, then add them to the browned beef and continue to sauté for 1-2 minutes more. Ground Beef & Broccoli. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. How to Make Vegan Beef and Broccoli. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Beef and broccoli is a flavorful restaurant classic! Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! The Quickest Whole30 Ground Beef + Broccoli. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) before cooking them. Steak can take longer to cook, plus you have to be careful not to overcook or the meat will get tough. I suggest cutting the florets quite small to shorten the cooking time. Easy Broccoli and Beef Soup | Instant Pot November 12, 2020 January 5, 2020 by Constance Smith This easy Beef and Broccoli Soup cooks up in the Instant Pot and is filled with fresh, green broccoli and tender bits of beef. Then, add the ground beef and season with salt and pepper. Serve with rice. I chose ground beef as my protein here because #ease. Stir-fry until the water has evaporated and the broccoli is tender-crisp. Bake, uncovered, at 400° for 15-20 minutes. Once broccoli … You can easily make perfect beef and broccoli at home with this easy to follow recipe. Make it on the weekend, refrigerate, and just reheat when ready to serve. It’s probably just more of a play on the combination. Shock it in ice water and drain thoroughly. Definitely! Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan. Broccoli: I use fresh broccoli, but you can also use frozen florets. I prefer to use an air fryer to cut the cooking time in half. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Beef and broccoli is a very popular American-Chinese restaurant dish. A great meal to cook for family and friends. How to make beef and broccoli? Beef and broccoli is a popular and easy Chinese takeout dish. Serve it with cauliflower rice for an extra boost of veggies. For a grab-and-go prep, place cooled rice in a microwave-safe container. Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! It’s one of my favorite dishes to make at home, but buying sirloin or flank steak can get expensive. frozen broccoli florets to the skillet and continue to cook over medium just until the broccoli is no longer frozen. This Paleo Ground Beef and Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. Ground Beef and Broccoli Recipe. 2 In a small bowl, whisk together the Lee Kum Kee Panda Brand Cooking Soy Sauce, Lee Kum Kee Pure Sesame Oil, cornstarch and baking soda. Remove broccoli from wok or skillet. Juicy beef steak and tender broccoli with simple stir-fry sauce. I’ve done a Keto beef and broccoli stir fry recipe on my channel already. We’re turning beef and broccoli on it’s head. This ground beef and broccoli is a simple and cost-effective one-pan meal. Make the sauce. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Ground beef: Use lean ground beef for a leaner dish. Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! Rice in the Worcestershire sauce, vinegar, make the sauce water comes a... 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