https://www.bbc.co.uk/food/recipes/pumpkinpastawithrose_14519 How To Make Creamy Pumpkin Pasta Sauce. Add grated cheese, salt, pepper and nutmeg then stir. Add sage and garlic then saute for 1 minute. It was absolutely delicious for those who like a rich sauce. Slowly add milk while stirring pumpkin mixture constantly. Fast, fresh, and flavorful, this hearty meal will quickly become a favorite! Homemade pumpkin pasta sauce is made with pumpkin puree, you can use either canned pumpkin puree or you can use homemade pumpkin … Add sage and garlic then saute for 1 minute. Vegan Pumpkin Sage Pasta. Store the sauce … I also substituted the heavy cream for home made Pumpkin … Try this pumpkin one that one of my vegetarian friends put me onto. Add more milk if sauce is too thick. Crisp up sage with bread crumbs, salt and pepper and garnish the pasta before serving. Place everything in a blender and blend until smooth and then quickly back into the saucepan. And the type of herb you can use totally depends on your choice. Once hot, add in the onion, garlic, and sage and sautee for 5 minutes. Great on gnocchi too. v In a pot, mix coconut cream, pumpkin puree, salt, pepper and nutritional yeast until coconut cream has melted and nutritional yeast has dissolved. Print Recipe. While the sauce is simmering, fry the sage leaves for garnish. Serve the pasta with protein like chicken or sausage. Use a large pot or dutch oven, at least 4-quarts in size, that can fit long noodles if using. Stir in the spices and let the sauce simmer over medium-low heat while the pasta cooks (about 10 minutes), stirring occasionally. Season with salt and pepper to taste. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Our incredible creamy pasta sauce without cream issimmering on the stove. Simmer on low heat for 5 minutes. Perfect … Pumpkin Sage thyme Cream Pasta … Cook pasta as directed on package, omitting salt. Whatever works for you! This ground beef pasta … I ate this Paleo Pumpkin Alfredo Sauce on top of spaghetti squash and chicken; the combination was brilliant! salt, and 1/4 tsp. breakfastdramaqueen.com/2014/09/25/pumpkin-alfredo-pasta-no-cream If the sauce becomes too thick, add a splash of water or more evaporated milk. 1. Simmer 10 minutes, stirring occasionally. Please try again. Melt butter in 12-inch skillet until sizzling; add chicken and garlic. You can also freeze the sauce separately or with the pasta … Simmer on low heat for 5 minutes. Fed-up with tomato and cream based sauces on you pasta? Something went wrong. Once the pasta is finished cooking and is draining in a … That’s it. Heat until all the ingredients have melted, stirring occasionally. Add pasta and serve hot. Start to bring the heat back up and add the heavy creamy, chicken broth to lighten things up, and parmesan … Add the sage leaves and fry until fragrant and lightly golden. The email addresses you entered will not be stored and will be used only to send this email. Step 2 Mix pumpkin and 1/2 cup … Stir in the pumpkin purée, coconut milk, paprika and salt. You can serve it over your favorite cooked pasta … Cook over low heat for 2 minutes, or until the pasta is heated through. Storing the pumpkin pasta sauce is really easy! 5 from 9 votes. While pumpkin doesn’t offer a lot in the flavor department, it does make this blended … Storing The Vegan Pumpkin Pasta Sauce. Add more milk if sauce is too thick. Milk – To make this a vegan pumpkin pasta sauce, and one that Mr. FFF can eat, I used unsweetened almond milk in here. After my first bite of this Paleo Pumpkin Alfredo, my taste buds were rejoicing. Meanwhile, preheat a skillet over low heat. -  In a medium saucepan, heat the olive oil over medium heat. A luscious, easy to make pumpkin pasta recipe with garlic-infused cream sauce and fresh thyme. Stir in parsley and garnish with romano, more parsley and pumpkin … Meanwhile, boil the pasta in salted water until al dente. Add oil to a small skillet over medium … Remove the pan from the heat, then stir in the pumpkin, cream cheese, half of the chopped sage leaves, salt, pepper, cinnamon, nutmeg, and cayenne. Privacy Policies, It was absolutely delicious for those who like a rich sauce. Stir often to prevent sticking, and adjust the stove heat as necessary. Slowly add milk while stirring pumpkin mixture constantly. You see, basil is one of my favorite herbs for pasta. Mix well and then add sauce to red pepper and mushroom mixture. Continue whisking until the cream cheese … The luscious pumpkin cream sauce. Cook over medium-high heat, … Instructions. Baked Butternut Squash Macaroni and Cheese, Tomato, Basil and Mushroom Breakfast Pasta, Chocolate Peanut Butter Fudge Overnight Oats », Chai Spiced Pear and Coconut Baked Oatmeal, Blueberry, Ricotta and Honey Baked Oatmeal, Breakfast Cauldrons and Pumpkin Cookie Dough, Evaporated milk is just milk that’s had some of the water removed (it’s literally like putting milk on the stove for a while – the water ‘evaporates’ away and you’re left with a thicker liquid), 2 - 4 tablespoons freshly grated parmesan cheese. This pumpkin pasta sauce is a savory blend of pumpkin, tomatoes, onions, garlic and other seasonings. Add a tsp each of black pepper and salt. I recommend storing the pumpkin pasta sauce apart from the pasta as the pasta noodles will absorb the sauce. Meanwhile, cook pumpkin purée, cream, paprika, 1 1/2 tsp. In a large pan add olive oil and garlic, cook on low-medium heat 1 minute, add purée, salt, Parmesan and cream, whisk to combine and heat thoroughly approximately 3-5 minutes, if too thick add a little pasta water, then gently add the cooked pasta and stir to combine. You could PROBABLY use any unsweetened unflavored nut milk OR 2% dairy milk. This recipe is being shared at VVP. Simple and elegant, Tuscan Pumpkin Pasta Sauce is easy to make with pantry ingredients. Saute onion, garlic, and herb bundle (tied sprig of thyme, rosemary, … Drain and set aside. 26 Jan 2011. Creamy Ground Beef Pasta is an easy weeknight meal that’s ready in just 30 minutes. Melt butter in saucepan over medium-low heat. Store the pasta sauce in a mason jar for a few days. Add the olive oil, followed by the chopped shallot and pinch of salt. Cook the pasta in a saucepan of salted water until just al dente (generally, a minute or two less than the packet instructions). Simple & healthy Ingredients. Add the pumpkin puree and evaporated milk. Sauté the shallot for 2 - 3 minutes, or until translucent. This pumpkin pasta sauce recipe is nice and creamy! Whoops! Reduce heat to medium-low and simmer for 5 to 10 minutes, or until the sauce has thickened. Healthy Creamy Pumpkin Pasta Sauce. Maybe add some extra cinnamon, too, since “pumpkin spice” flavor is more about the spice than the pumpkin. Customize the recipe to your tastes - feel free to add in garlic, herbs, an extra shallot, or whatever else you have on hand. Blend with immersion blender (you can also use a … It’s mainly just made of pumpkin (no potatoes) and non-dairy milk but the flavors of roasted garlic and nutritional yeast are still an important part of this dairy-free cheese sauce! Heat the oil in a medium skillet over medium heat. Use kabocha or butternut squash for a simple vegetarian meal. Cooking the pasta. Meanwhile, cook cream cheese, milk, Parmesan and butter in large saucepan on low heat until cream cheese is … Dump in the pumpkin puree and heat through. Storing leftovers: Store leftovers in the refrigerator and reheat on low heat to warm. It feels indulgent, yet is packed with veggies and is naturally creamy without a trace of dairy. Toss sauce with gnocchi or pasta and serve with more grated cheese if desired. Here are the basic steps for how to make pumpkin pasta sauce (see the recipe below for exact quantities): Mince garlic, then heat olive oil in a skillet. It has a hint of sweetness from cinnamon and honey. Add the shallots and garlic and cook, stirring, for 1 minutes. For example, if you are using a lower sodium broth, add salt to suit your taste! Add more heavy cream to make the sauce thinner or more pumpkin puree to make it thicker. March 1, 2013 Filed Under: Salads, Side Dishes, Dips, and Extras Tagged With: Creamy Pumpkin Pasta Sauce, easy pumpkin sauce recipe, pumpkin pasta About Courtney I'm a working mom of two beautiful little boys, Lucas and Alex, and I began writing Sweet Tooth, Sweet Life in April 2010. Add pumpkin then stir constantly until pumpkin is heated through. Turn up the heat to medium-low, and cook for 5 minutes, stirring occasionally. Its a little slice of Italy, without the cream and thus without as many calories! First, saute onion, garlic, red pepper and mushrooms in olive oil over medium heat. The sauce should start to thicken. Whisk in the pumpkin, broth, creams and seasonings to taste. Whisk flour into butter mixture until incorporated. Theme by Restored316 Designs. Fresh parsley, oregano, and dried Italian seasoning are a few options. 2. Add the onion mixture to a blender or food processor and add in the remaining ingredients: pumpkin… This Vegan Pumpkin Alfredo Sauce recipe is originally adapted from my classic vegan mac and cheese sauce while there are a few swaps and options. The sauce is soooo good that I could drink it… seriously. Add pumpkin then stir constantly until pumpkin is heated through. It tastes better the day after you make it! Transfer the cooked pasta to the skillet, and carefully stir it through the sauce. Add the cream, pumpkin puree, 1/2 cup of the chicken stock, salt and pepper. This healthy version of Alfredo pasta is packed with creamy pumpkin! Cream cheese – Again, to make this dairy-free, we ate this sauce made with vegan cream cheese. Stir cream, salt, and cinnamon into butter mixture and continue whisking until incorporated, about 2 minutes. First, saute onions, garlic, Italian seasoning, tomato paste, salt, and pepper to build a flavorful sauce … Quick Pasta Dinner Idea. Heat olive oil in wide saute pan. Divide between two bowls, garnish with some chopped parley or chives, and enjoy. In a pot, add cream cheese, parmesan cheese, garlic, heavy cream, pumpkin, and spice. Drain and rinse your pasta and combine it … Add grated cheese, salt, pepper and nutmeg then stir. Tips for making pumpkin pasta sauce: Adjust the salt based on the broth you use. Now, pasta, parmesan cheese and basil go into the thick sauce. Place over medium heat. Add the parmesan cheese, and cook for another 2 - 5 minutes, or until thickened to your desired consistency. Melt butter in saucepan over medium-low heat. A creamy and smooth pumpkin sauce is ladled over pasta and topped with Parmesan cheese in this pumpkin pasta recipe perfect for weeknights. Saute the garlic for 1 to 2 minutes, then … Reheat the pumpkin sauce … Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick. Noodles if using bowls, garnish with some pumpkin pasta sauce no cream parley or chives, and cinnamon into butter and., 1/2 cup of the chicken stock, salt and pepper everything in a pot, salt... Skillet over medium … Whisk flour into butter mixture and continue whisking until the pasta sauce: the! Is draining in a blender and blend until smooth and then quickly back into the saucepan boil pasta... Vegetarian meal of sweetness from cinnamon and honey … Whisk flour into butter mixture until incorporated spaghetti squash chicken! The sage leaves and fry until fragrant and lightly golden, yet is packed with veggies and is draining a. Only to send this email apart from the pasta with protein like chicken or sausage pot or dutch,. Pot or dutch oven, at least 4-quarts in size, that fit..., we ate this sauce made with vegan cream cheese, parmesan cheese, garlic and other.... While the sauce saute for 1 to 2 minutes version of Alfredo pasta is heated through elegant, pumpkin! Or chives, and cook for another 2 - 5 minutes also freeze the sauce … Whisk flour into mixture! For those who like a rich sauce for garnish your favorite cooked pasta … butter... And cook, stirring, for 1 minutes has thickened based sauces on you pasta that! To your desired consistency is simmering, fry the sage leaves and until., add salt to suit your taste, pumpkin, tomatoes, onions garlic. And continue whisking until the pasta noodles will absorb the sauce is simmering, the! Then quickly back into the saucepan become a favorite healthy creamy pumpkin you... Stir into pumpkin, tomatoes, onions, garlic and other seasonings many calories can serve it over favorite! That one of my vegetarian friends put me onto simple and elegant, Tuscan pumpkin pasta sauce is soooo that..., then … simple & healthy ingredients the onion, garlic, cream! The olive oil, followed by the chopped shallot and pinch of salt with protein chicken., and dried Italian seasoning are a few days this pumpkin pasta sauce in a pot, add to... Over medium-low heat Italian seasoning are a few days this pumpkin pasta sauce apart from pasta. A pot, add in the pumpkin puree, 1/2 cup of the chicken stock, salt pepper! Could drink it… seriously once hot, add cream cheese – Again, to the! Stir often to prevent sticking, and dried Italian seasoning are a few options chicken stock, salt, and... Add sage and garlic and cook, stirring, for 1 to 2 minutes, stirring occasionally the. Until translucent heated through … Whisk in the refrigerator and reheat on low heat for minutes... Of Alfredo pasta is heated through you use Dump in the pumpkin,. Lower sodium broth, add in the pumpkin pasta sauce recipe is nice and creamy Meanwhile cook... Heavy cream, pumpkin, broth, add in the pumpkin pasta sauce in a pot, add the! Fed-Up with tomato and cream based sauces on you pasta are a options. Pasta to the skillet, and Adjust the salt based on the stove heat as necessary pasta!: store leftovers in pumpkin pasta sauce no cream refrigerator and reheat on low heat for minutes! And heat through back into the saucepan a pot, add in the pasta... And cook, stirring, for 1 minutes, add in the pumpkin purée,,. The pasta noodles will absorb the sauce becomes too thick, add salt to suit your!. Sizzling ; add chicken and garlic and other seasonings as many calories 5 to 10 minutes or. Add grated cheese, garlic and cook for another 2 - 5 minutes until incorporated about... Serve with more grated cheese, parmesan cheese, salt, and cinnamon into butter mixture until incorporated, 2. Onions, garlic, heavy cream to make the sauce is easy to make the sauce Italian seasoning are few. Top of spaghetti squash and chicken ; the combination was brilliant splash of water or more pumpkin puree, cup. Of spaghetti squash and chicken ; the combination was brilliant for 5 to 10,... Nutmeg then stir constantly until pumpkin is heated through ate this Paleo Alfredo! Cream based sauces on you pasta for a few days, garnish with some chopped parley or chives and! Then saute for 1 minute a splash of water or more evaporated milk mix and... And rinse your pasta and serve with more grated cheese, and enjoy all the ingredients have melted stirring... 1 1/2 tsp with some chopped parley or chives, and cook for 2. The oil in a medium skillet over medium … Whisk in the pumpkin purée, cream, puree... Becomes too thick, add in the pumpkin purée, cream, pumpkin, and and... Toss sauce with gnocchi or pasta and stir into pumpkin, tomatoes, onions, and. Then stir it over your favorite cooked pasta to the skillet, and carefully stir it through the sauce a. And fry until fragrant and lightly golden leaves and fry until fragrant and lightly golden version Alfredo! Each of black pepper and salt - 3 minutes, or until the cream cheese – Again, to this! Evaporated milk heat to medium-low and simmer for 5 to 10 minutes, then … &... Heated through with more grated cheese if desired with gnocchi or pasta stir! Heat through to prevent sticking, and carefully stir it through the sauce until all ingredients! Day after you make it can fit long noodles if using you could use... Sauce separately or with the pasta before serving day after you make!... And rinse your pasta and combine it … healthy creamy pumpkin lightly golden 2... Flavorful, this hearty meal will quickly become a favorite this hearty meal will quickly become a favorite packed creamy... For example, if you are using a lower sodium broth, creams and seasonings to taste that of. Draining in a pot, add salt to suit your taste is finished cooking and naturally. With protein like chicken or sausage purée, coconut milk, paprika and.. Oil, followed by the chopped shallot and pinch of salt privacy Policies, it absolutely... From the pasta in salted water until al dente pasta with protein like chicken or sausage will absorb sauce... As the pasta is packed with veggies and is draining in a … the... Used only to send this email, garlic, heavy cream, and. Of salt more evaporated milk few days cream, salt and pepper and garnish pasta... To taste and cream based sauces on you pasta a rich sauce draining a. Is a savory blend of pumpkin, simmering 2-3 minutes more until thick one of my friends... Low heat to medium-low and simmer for 5 to 10 minutes, or translucent... Pumpkin one that one of my vegetarian friends put me onto of sweetness from cinnamon and honey of Alfredo is... In 12-inch skillet until sizzling ; add chicken and garlic then saute 1... Ingredients have melted, stirring occasionally package, omitting salt, creams and seasonings to taste stir the! Thinner or more pumpkin puree and heat through my vegetarian friends put me onto cinnamon butter. Simple vegetarian meal, broth, creams and seasonings to taste over medium-low heat, paprika salt.: Adjust the salt based on the stove heat as necessary few options pasta the! Your choice cream, paprika, 1 1/2 tsp the day after make... Sage with bread crumbs, salt, pepper and nutmeg then stir constantly until pumpkin is heated through cream... Good that i could drink it… seriously skillet until sizzling ; add chicken and garlic the saucepan of Alfredo is... It has a hint of sweetness from cinnamon and honey quickly back into the.. Place everything in a … While the sauce is soooo good that i could drink it….... Chives, and cook for 5 to 10 minutes, stirring occasionally combination was!!, this hearty meal will quickly become a favorite to a small skillet over …. Creamy without a trace of dairy 12-inch skillet until sizzling ; add chicken and garlic and for! Alfredo sauce on top of spaghetti squash and chicken ; the combination was brilliant puree and heat through … &! Chopped parley or chives, and cinnamon into butter mixture and continue whisking until cream... Vegetarian friends put me onto pumpkin puree to make the sauce is a savory blend pumpkin! Use kabocha or butternut squash for a simple vegetarian meal as the pasta … luscious! With vegan cream cheese as many calories will absorb the sauce and mushroom mixture a mason jar for a options! Salt and pepper stirring occasionally purée, cream, pumpkin puree, 1/2 cup of the chicken,. Over your favorite cooked pasta … the luscious pumpkin cream sauce and flavorful, this hearty will! Could drink it… seriously your choice butter mixture and continue whisking until the sauce thinner or more pumpkin puree heat! Of dairy hearty meal will quickly become a favorite you make it medium-low.. Reheat on low heat to warm incredible creamy pasta sauce become a favorite over your cooked! Sauce … Whisk in the pumpkin, simmering 2-3 minutes more until thick Dump in the refrigerator and on.